How To Find Time- How to deal with negative thoughts and start living life

Time is of the essence in this world. Everyone knows that, but few know how important time is in our lives. The past, the present and the future are all connected. Time not only affects your daily activities but also shapes your future. Therefore, it’s very important to have a positive outlook on life and stay focused on what matters most. If you are also able to cope with negative thoughts easily, this will go a long way toward making your day-to-day routine more productive and less stressful. Negative thinking is one of the biggest obstacles people face in their everyday lives but can also become an asset when used effectively. Let’s take a look at how to find time- How to deal with negative thoughts and start living life positively These thoughts come from all around us – we are

What is the Problem?

One of the most common reasons people have for not being able to deal with their negative thoughts is because they don’t know what the problem is. They may think that because they feel bad or sad, they are the only one who feels that way. Unfortunately, this is not the case and you are not the only one who feels so down or frustrated with their life. There are many different types of feelings people experience and some are bound to be more common than others.

These feelings could be depression, anxiety, a feeling of worthlessness or even the urge to hurt yourself. It’s important to note that these feelings are not good or bad in themselves, it’s just that they come with an influence that we do not control.

We can't control the way our thoughts affect our feelings, but we can learn to control the thoughts that cause those feelings in the first place.

How to Deal with Negative Thoughts

The first step toward finding positive thoughts is to identify the thoughts in the first place. It’s important to trace back the source of your negative thoughts so that you can identify what is causing them. The following are 4 techniques that can help you identify negative thoughts and replace them with more positive ones.

·       Nonaise - Pay attention to your breathing - Journal - Visualization

·       Nonaise - Pay attention to your breathing

Some people find it helpful to send a message to the thought by sound effects or using a word that rhymes. Try to associate your breathing with the sound or word that you are trying to send. It could be as simple as breathing out for a negative thought and in for a positive one.

Journal - Visualization

Visualization is a powerful technique that can help you with a number of issues. Often people find that when they visualize their problems being solved, they feel better about themselves and their situation. It could be that you are just more motivated to solve problems when you see them as a solution rather than a struggle.

Outline Your Problems and How They Are Solved

Write down all your problems and how they are solved. This is particularly helpful if you tend to procrastinate or get stuck in a problem because you don’t know how to start solving it. For example, if you don’t know how to start solving your problem of not being able to pay your bills, list them all out and then start solving them one by one.

Start Living Life Positively

The best way to start dealing with negative thoughts is to actually experience life without them. Many people have the tendency to think negative thoughts because they are looking for reasons to feel bad. They are looking for reasons to feel like they are not good enough, etc. The best way to get rid of negative thoughts is to experience them first-hand. When you are able to stop thinking about your problems and start experiencing them as though you already possess the solution, then you will start to notice the difference.

·       Exercise

Exercising can be a great way to clear your mind and free up your energy. It can also help you to get that creative juices flowing and allow you to think more clearly. There are various types of exercise that can help you with your thinking process. Swimming can help you clear your mind and focus on your breathing. Working out can also help you connect with your body and release endorphins, which will help you feel good and less stressed.

·       Meditate

You can practice meditation when you are having a bad day or when you are struggling with something. It’s important to find a meditation that feels right for you. Find a routine that you can practice any time you feel like you need it. It could be 5 minutes every day or 1 hour every week. Even just 10 minutes of meditation can significantly improve your quality of life.

Summing up

Time is of the essence in this world. Everyone knows that, but few know how important time is in our lives. The past, the present and the future are all connected. Time not only affects your daily activities but also shapes your future. Therefore, it’s very important to have a positive outlook on life and stay focused on what matters most. If you are also able to cope with negative thoughts easily, this will go a long way towards making your day-to-day routine more productive and less stressful.