We all know that good nutrition is key when it comes to looking and feeling your best. That’s why we’ve put together this list of the top 6 vitamins for hair, skin and nails that you need to know about so that you can start making healthy choices for your body and mind. From vitamin B12 to vitamin D, these nutrients work together to keep your body in top shape. And with a focus on essential vitamins, this article has something for everyone — whether you’re a world-weary professional who wants to look their best or a recently single twenty-something who wants to stay looking their best!
Table of Content
- What are the benefits of taking vitamins?
- B vitamins for hair, skin and nails
- vitamin C for hair, skin and nails
- D for hair, skin and nails
- E for hair, skin and nails
- Folate for hair, skin and nails
- Hormone support for hair, skin and nails
- Nail care with Vitamin B as a base!
- Summary
What are the benefits of taking vitamins?
Healthy skin and hair are an important part of any well-rounded body. If your nails are strong and healthy, likely, your skin is too. That’s why it’s important to get regular vitamins in your diet. The nutrients found in vitamins can keep your skin and hair looking young and healthy. Vitamin A helps keep your skin looking plump and healthy. Vitamin B helps your body process and absorb nutrients from food. Vitamin C helps to regulate the level of collagen in your body, making your skin and hair more plump and strong. Vitamin D helps to regulate cell growth and is believed to help prevent osteoporosis. Vitamin E helps to protect your skin against damage. And vitamin K helps to maintain healthy blood vessels and bones.
B vitamins for hair, skin and nails
B vitamins are also known as co-enzymes. They help your body to function properly by acting as a catalyst in various metabolic processes. These include: DNA and RNA synthesis Vitamins B, C and D are known as “pre-elements” because they are essential for our bodies to function properly. If a bone breaks or a tooth gets cavities, you need to put the b vitamins into the equation to help the body repair. Without them, the damage will be done and you’ll end up with clogged arteries and collapsed bones.
vitamin C for hair, skin and nails
Corns and skin tags are natural occurrences. They result from an imbalance between your skin’s moisturizing ingredients and your skin’s fragility. A healthy balance of these two ingredients ensures smooth, baby-soft skin. If you notice that your skin feels drier or has more breakouts during hot weather, you may want to consider adding C to your diet. It’s known to help with acne and skin blemishes.
D for hair, skin and nails
If you’ve ever painted your nails or done up your hair with a curling iron, you’ve likely encountered the joys of D. D is known as “the rock” of biotin because it’s so important for building and maintaining strong nails. What’s not to love about strong, healthy nails?
E for hair, skin and nails
When your nails become too long or your hair begins to thin, it’s usually because you’re running out of nutrients. This can happen to anyone; it’s just a fact of life. To prevent this, you need to make sure to get regular servings of vitamin E-containing foods like sardines, herring, and salmon. Varies on which vitamin you get, so be careful.
Folate for hair, skin and nails
Folate is a B vitamin that helps to form DNA and RNA in your body. It’s also believed to help with healthy blood pressure and a reduced risk of developing some cancers. It’s found in abundance in broccoli, choline, fish and some fortified foods. People who don’t get enough of this in their diet may develop a form of neuralpathy. That’s where the breakdown of DNA and RNA occurs in the nerve cells of your body, leading to muscle spasms and abnormal movement. But thanks to folate, you’re able to compensate for this naturally.
Hormone support for hair, skin and nails
Hormones are chemical messengers secreted by our bodies that help us respond positively to stress and change our moods. They also help to keep your skin and hair healthy. While everyone’s body has different needs when it comes to vitamin H, certain people may benefit from higher levels. For example, pregnant women and young children may benefit the most from this.
Nail care with Vitamin B as a base!
When it comes to your diet, ensure you’re getting your B vitamins and minerals, plus vitamin K and Zinc. These are the basics for healthy, strong, shiny nails. To get the most out of your nails, ensure they’re well-manicured. They’re likely to look good when you’re young, but over time, nails get weak and begin to look worn. Start your monthly nail care routine (preferably at the same time each month) to help keep your nails strong and healthy.
Summary
This list of the top 6 vitamins for hair, skin and nails is
a great place to start if you want to get the most out of your body’s health
benefits. From vitamin B12 to vitamin D, these nutrients work together to keep
your body in top shape. With a focus on essential vitamins, this article has
something for everyone — whether you’re a world-weary professional who wants to
look their best or a recently single twenty-something who wants to stay looking
their best!